Features and benefits:
 Nutrition: Rich in protein, dietary fiber, iron and other essential minerals.
 Cuisine: Common in Indian, Arabic, and Middle Eastern cuisine.
 Ease of preparation: Cooks quickly, in about 20-30 minutes.
 Common uses:
 Soups and stews: Used as a base for rich soups and dal (Indian stew).
 Meatballs and spreads: Suitable for making meatballs, spreads, and more.
 Salads: They can be added to salads after cooking.